vanilla yogurt
fresh or frozen strawberries (or any fruit - I want to try kiwis and bananas too!)
¾ cup milk
honey
Spoon the vanilla yogurt into an ice cube tray. Place in the freezer for a few hours until solid.
Place 2 yogurt cubes and about 4 strawberries in each plastic sandwich bag. Place all of the sandwich bags into a gallon size freezer bag.
When you are ready to make a smoothie, simply remove one sandwich bag from the freezer and dump into a blender (I used the magic bullet single cup blender). Add the milk and a spoonful of honey and mix until smooth. Enjoy!
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