2 tbsp. light cream cheese
4 slices low calorie bread (like Sara Lee 45 Calories and Delightful 100% Whole Wheat)
2 tbsp. strawberry jam or fruit spread
1 egg
2 egg whites
3 tbsp. skim milk
1 tsp. vanilla extract
½ tsp. cinnamon
1/8 tsp. nutmeg
1 cup fresh strawberries, sliced
Spread a tablespoon of cream cheese onto each of the two slices of bread. Spread a tablespoon of strawberry jam onto each of the remaining two slices of bread. Put the slices of bread with jam on top of the cream cheese slices to make fruit and cheese sandwiches. Cut each sandwich in half diagonally.
In a wide bowl or pie plate, whisk together the egg and egg whites. Whisk in the milk, vanilla, cinnamon, and nutmeg.
Spray a non-stick pan with cooking spray and set over medium high heat. Add the sandwiches to the egg mixture and let soak. When pan is hot, place sandwiches on the skillet and let cook until browned. It should only take about 2-3 minutes per side. Top french toast with fresh strawberries and enjoy! There isn't even a need for any syrup!
Nutritional information per serving: 263 calories, 6 grams of fat, 41 grams of carbohydrates, 15 grams of protein, 7 grams of fiber. 6 WW points+
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